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Showing posts with label Slow Cooker Refried Beans. Show all posts
Showing posts with label Slow Cooker Refried Beans. Show all posts

Monday, April 23, 2012

Slow cooked Mexican Refried Beans...dinner for a dollar!



This is me....lol...I wish! I have the hair happening, but the rest is a looooong way off...

Seriously, I just wanted you to get a feel for todays recipe...my own Refried Beans.

I first made these four years ago, after scouring lots of recipes and combining about 3 to get it the way we like it.

This makes heaps...enough for 4 meals of Nachos for 4 people...
and costs about $2-$3 for the lot! That's under a dollar per dinner for four...great value!


2 cups dried red kidney beans
1 cup red lentils
3/4 cup olive oil
6 cups water
1 onion diced
6 cloves of garlic, sprinkled with a touch of oil and roasted for 15 minutes in a moderate oven (more or less according to your love of garlic!)
1 tin peeled tomatoes
1 teaspoon smoky paprika
1 teaspoon cumin
1-2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon chilli powder (this makes it quite spicy, but palatable for younger children. Adjust for preference)
1 Bay Leaf

Squeeze the roasted garlic out of it's papery shell. Chop the peeled tomatoes.

Combine everything in the crock pot/slow cooker, and cook on high for 9 hours (if an old one like mine) or probably on low if yours is a newer model. You can also simmer this on the stove top for 2-3 hours.

Remove the Bay Leaf.

Empty into a food processor and blend until smooth, or mash well with a potato masher.

Taste and adjust for flavour.

TA-Da....better than the bought ones (well, we think so..)...Mexican Refried Beans.

Serve as a dip layered with guacamole, sour cream, grated cheese, and salsa, or over nachos, with rice, or as a filling for enchiladas, crepes, or vegetarian pies.